Breakfast Options

• • Steak & Eggs – Ribeye or sirloin steak with eggs (scrambled, fried, or poached).
• • Bacon & Scrambled Eggs – Add butter or ghee for extra fat.
• • Sausage & Cheese Omelet – Beef or pork sausage with eggs and a sprinkle of cheese.
• • Salmon & Cream Cheese Roll-Ups – Smoked salmon with cream cheese wrapped in a thin slice of beef or turkey.
• • Bone Broth & Scrambled Liver – Nutrient-rich bone broth with liver and eggs.

Lunch Options

• • Grilled Chicken Thighs & Bone Marrow Butter – High in protein and fat for satiety.
• • Lamb Chops & Goat Cheese – Seared lamb chops with a bit of cheese for flavor.
• • Beef Burger Patties & Egg Yolks – Grass-fed beef patties with runny egg yolks on top.
• • Salmon & Pork Belly – Baked salmon with crispy pork belly pieces.
• • Duck Breast & Tallow Fries – Pan-seared duck with beef tallow-fried pork rinds or cheese crisps.

Dinner Options

• • Slow-Cooked Short Ribs & Butter – Tender and rich, paired with a generous amount of butter.
• • Pan-Seared Ribeye & Cheese Plate – Ribeye steak with slices of cheese like gouda or cheddar.
• • Roast Pork Shoulder & Scrambled Eggs – A fatty, flavorful meal to keep energy levels high.
• • Liver & Onion (Carnivore Style) – Beef liver cooked in butter with a small amount of sautéed onions.
• • Grilled Fish & Bacon-Wrapped Scallops – Fatty fish like mackerel or trout with protein-rich scallops wrapped in bacon.

Snack Options

• • Hard-Boiled Eggs & Beef Jerky – A quick protein fix.
• • Pork Rinds & Cheese Dip – Crunchy and satisfying.
• • Bone Broth with Butter – Great for gut health and hydration.
• • Cold-Cut Meat & Cheese Slices – Ham, turkey, roast beef, or salami with cheese.
• • Smoked Salmon & Egg Salad – A flavorful protein boost.