Breakfast Options

• • Oatmeal with Berries & Nuts – Made with low-fat milk and topped with blueberries, almonds, and flaxseeds.
• • Greek Yogurt with Banana & Chia Seeds – A protein-packed start to the day.
• • Whole-Grain Toast with Avocado & Poached Egg – Topped with a sprinkle of black pepper.
• • Scrambled Egg Whites with Spinach – Cooked in olive oil and served with whole-grain toast.
• • Smoothie with Almond Milk, Kale, Banana, & Chia Seeds – A heart-healthy drink.

Lunch Options

• • Grilled Chicken Salad – Mixed greens with cherry tomatoes, cucumbers, walnuts, and olive oil dressing.
• • Quinoa & Black Bean Bowl – Quinoa with black beans, corn, avocado, and lime dressing.
• • Whole-Wheat Wrap with Turkey & Hummus – Loaded with lettuce, cucumbers, and tomatoes.
• • Lentil Soup with Whole-Grain Crackers – A fiber-rich meal with a side of veggies.
• • Salmon & Brown Rice Bowl – Baked salmon over brown rice with steamed broccoli.

Dinner Options

• • Grilled Salmon with Steamed Asparagus & Quinoa – Omega-3-rich and heart-healthy.
• • Chicken Stir-Fry with Brown Rice – Stir-fried chicken with bell peppers, broccoli, and low-sodium soy sauce.
• • Vegetable & Bean Chili – A fiber-packed dish made with kidney beans, tomatoes, and bell peppers.
• • Grilled Tilapia with Roasted Brussels Sprouts – Served with a lemon-garlic sauce.
• • Stuffed Bell Peppers with Lean Turkey & Brown Rice – A low-sodium, nutrient-rich meal.

Snack Options

• • Carrot & Celery Sticks with Hummus – A crunchy, heart-friendly snack.
• • Mixed Nuts (Unsalted) – Almonds, walnuts, and pistachios.
• • Low-Fat Cottage Cheese with Berries – A protein-rich snack.
• • Whole-Grain Crackers with Low-Sodium Peanut Butter – A balanced mix of fiber and protein.
• • Apple Slices with Almond Butter – A naturally sweet and satisfying snack.