Breakfast Options

• Oatmeal with water/coconut water, topped with walnuts, banana slices, and a drizzle of maple syrup
• Whole grain toast with avocado, cherry tomatoes, and a sprinkle of sesame seeds
• Smoothie made with spinach, water, banana, flaxseeds, and a scoop of plant-based protein powder
• Chia pudding with coconut water, topped with sliced mango and shredded coconut
• Overnight oats with almond butter, cinnamon, and apple slices

Lunch Options

• Quinoa bowl with chickpeas, avocado, mixed greens, and a lemon-tahini dressing
• Hummus and veggie wrap with spinach, cucumber, bell peppers, and shredded carrots
• Lentil salad with arugula, cherry tomatoes, cucumber, and a balsamic vinaigrette
• Bean salad with black beans, corn, red onion, cilantro, and lime
• Sweet potato and black bean tacos with avocado, salsa, and lettuce
• Tofu and vegetable stir-fry with soy sauce, served with brown rice

Dinner Options

• Grilled tempeh with roasted vegetables (sweet potatoes, carrots, broccoli)
• Vegetable curry with coconut water, served over quinoa or brown rice
• Zucchini noodles with marinara sauce and nutritional yeast
• Vegan burger with lettuce, tomato, and a side of roasted sweet potato fries
• Grilled vegetable skewers (bell peppers, mushrooms, onions) served with quinoa or couscous
• Tofu and vegetable stir-fry with edamame, broccoli, bell peppers, and soy sauce

Snack Options

• A handful of almonds or mixed nuts
• Carrot sticks with guacamole or hummus
• Rice cakes with peanut butter
• Sliced cucumber with hummus
• A small handful of sunflower seeds or pumpkin seeds
• Mixed fruit (apple slices, berries, grapes)
• Trail mix with nuts and dried fruit